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Improving Male Fertility with Exercise

Exercise is a bodily activity the demands physical effort, carried out to sustain or improve health and fitness.  This includes swimming, running, jogging, walking, and

Alcohol and Sperm Quality

Part of everyday life is enjoying a drink socially or when trying to relax after work. The occasional drink isn’t considered to be a problem

The Environment and your Fertility

Environmental toxins are on the rise. Toxins like phthalates, pesticides and polychlorinated biphenyls (PCBs) surrounds us on a daily basis. This environment has a detrimental effect on

Top 20 Superfoods for Super Sperm

Nutrition is the most important part of lifestyle intervention for men who are looking to improve their fertility and give their sperm a boost. There

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